Fried rice. Nut, egg and dairy free.

Fried Rice
5 tbsp of olive oil
2 cups of rice
3 spring onions
1 brown onion
1 cup of mixed peas, corn and carrots, I use frozen
6 slices of bacon, check it doesn't contain any allergens
1/2 a red capsicum
1 tsp finely chopped garlic
soy sauce to taste
3 tsp parsley
2 tsp chicken stock, check for allergens.

Place 2 cups of rice with 4 cups of warm water into a microwave safe dish, microwave uncovered for 12 minutes on until cooked, leave rice to sit and absorb all water. I normally cook the rice a couple of hours before hand and leave it to dry out.

Using an electric frying pan or wok fry the bacon and brown onion along with a dash of olive oil on a med-high heat, until onion is browned and bacon cooked.

Add capsicum, spring onion and pre steamed (if using frozen) carrot, peas and corn cook for another 3 minutes.

Turn the heat to high, add the rice, garlic and more olive oil using a wooden spoon break up the rice constantly stirring for about 5 minutes.
Add parsley, chicken stock and soy sauce to taste.

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